Swimming is good!

I am desperate! Desperate to lose weight!! About 20 kilos of unwanted fat that I slowly but surely collected, no one to blame but me. Help!!

My husband’s been telling me to swim with him in the morning. He swims with a friend 2 or 3 times a week or whenever possible. But I also hear that most mornings water is cold pools are in need of pentair heat pumps but with the recession, pool owners just don’t do enough to warm their pools. So will that make you want to swim? I understand that swimming is a good form of exercise, but cold water?!

I know, I know…I’m just full of excuses. And I know it.
Help!!

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